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THE HEALTHY FORMER ATHLETE

An Easy-to-Read guide on Nutrition, Fitness,

and Life in General

For Athletes Making the Transition to

Normal Human

 

"You've been setting your alarm clock for 5:30 a.m. for as long as you can remember. If not for an early weight-lifting session, then for 6 a.m. conditioning or to cram for a test you hadn't had time to prepare for between  practices, team dinners,  and rehabbing those nagging injuries.

It's an early wake up call, but you love it. Live for it really. You love the sense of camaraderie with your teammates, your best friends. You love that you're living your childhood dream.

Then one day you don't have to set that alarm anymore. It's a day you always knew would come, but that doesn't make it any less gut wrenching. Your entire life has, in many ways, been devoted to your sport. When suddenly it's gone - or at least it feels sudden - it's like you're losing a part of yourself."

The Healthy Former Athlete

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Image by Logan Isbell
Image by Frankie Lopez
Image by Product School

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SPEAKER REQUEST

Bring Lauren Link, MS, RD, CSSD in to speak to your athletes, coaches, or administration